Inflammation of the Achilles tendon is known as Achilles tendinitis, a condition that is often caused by intensive physical activity. It can lead to mobility issues, and if left untreated, could require surgery to repair and heal fully. While you should schedule an appointment with a foot doctor if you experience pain or swelling, you can also avoid issues by taking the following steps. 

How Can I Prevent Achilles Tendinitis?

1. Warm-Up Before & After Working Out

When your muscles are primed for activity, you’re less likely to sustain injuries. To ensure your calf muscles are appropriately stretched, start in a standing position, and bend down with your heels on the ground as you reach for your toes. Be sure to stretch before and after workouts. 

2. Wear the Right Shoes

Good shoes are crucial for runners who put a lot of stress on their Achilles tendons. When looking for shoes, proper arch support should be a goal. Good running shoes will also offer ample cushioning and an elevated heel to reduce arch tension. If you have questions, ask a foot doctor about the best footwear for athletes. 

3. Combine High and Low-Impact Activities

If you generally partake in rigorous physical activities, consider mixing it up with low-impact workouts. For instance, swimming is a great way to build muscles and burn calories without putting too much stress on your body. 

4. Be Careful When Taking a New Fitness Activity

All fitness regimens should be entered into carefully to prevent injuries. Start slow and gradually work your way towards larger goals. Also, make sure you’re utilizing proper form no matter what you’re doing. Improper form can also significantly contribute to injuries and the need for a visit to the foot doctor. 

If you experience foot or ankle pain after workouts, the team at St. Peters Foot & Ankle: Samual T. Wood-DPM is here to help. These skilled foot doctors can diagnose overuse injuries like Achilles tendinitis and offer reliable treatment solutions. They can also help prevent future injuries by providing information on strength-training and physical therapy, which also helps reduce pain and swelling. Visit the website to learn more about the treatment of sports injuries, including sprained ankles. You can also schedule an appointment with a foot doctor at one of two conveniently located Missouri locations. Call (314) 921-1020 to reach the Florissant office, or contact the St. Peters by calling (636) 720-0190.