When your feet don’t get enough moisture, the skin on your heels can become dry and begin to crack. Depending on the severity of the condition, professional foot doctors say the fissures may cause pain and make it challenging to walk. If you or a loved one is experiencing cracked heels, below is more information about this issue.

What Are Cracked Heels?

Your heels have a tough layer of skin that can form small cracks if they become dry. When this occurs, the condition is more than an unsightly nuisance. The feet contain millions of nerves that help monitor the heart, revealing circulation problems and other underlying health conditions. If your heels are cracked, this interferes with the nerve signals and makes it difficult to move.

What Causes It?

The lack of regular moisture is among the top causes of cracked heels. However, there are several other triggers that foot doctors treat. For example, winter weather can make dry out the skin because of the air’s lower humidity. Repeated exposure to steaming hot showers and baths may also reduce moisture and cause skin cracks. 

Cracked heels could also be a sign of certain health issues such as diabetes. The condition can damage nerves in the feet and make them cold, leading to frequent dryness. Obesity puts extra strain on the feet and can prevent much-needed moisture from reaching the heels. Persistent dehydration is another common cause of cracks in heels. 

How Can You Treat Cracked Heels?

Start by applying an oil-based moisturizing lotion to your feet several times a day after you clean them. A foot doctor can recommend a product with enough emollients—protective oils—to penetrate the skin and promote healing.

Soaking and gently exfoliating your feet once a week will also help remove thick, dry skin. Apply lotion afterward and wear cotton socks to lock in the moisture. If these remedies don’t work and you notice bleeding and pain, consult with your doctor or podiatrist for further treatment.

Treating the source of cracked heels is essential for your comfort and health. For 20 years, St. Peters Foot & Ankle: Samuel T. Wood-DPM has been providing customized care to patients dealing with a range of issues. With offices in St. Peters and Florissant, MO, the team will conduct a thorough diagnosis to determine the cause of cracked heels and other conditions. You can count on a treatment plan to help relieve pain and restore your feet. To schedule an appointment, call (636) 720-0190 in St. Peters or (314) 921-1020 in Florissant. Visit them online for information about other services, such as foot surgery and treating issues associated with diabetes.