For many people, especially those who are constantly on the go, skipping breakfast is a regular habit. While this may not seem like a big deal, there are many benefits to including morning meals in your daily routine. Here are some of the top reasons it’s important to eat after you wake up. 

Why You Should Start Your Day With Breakfast

1. Boost Energy Levels

Glucose is the body’s primary source of energy, which comes from the carbohydrates you consume. After a period of fasting, such as when you’re sleeping overnight, glucose levels drop. In turn, this will leave you feeling less energized. Eating breakfast will help replenish your glucose supply and give you the boost of energy you need to get through the day. 

2. Improve Focus

Your brain also requires adequate glucose levels to function at its full potential. Without a fulfilling breakfast, you may start to feel fatigued and unmotivated, making it difficult to complete everyday tasks. When your glucose is regulated, it’s easier to reason, concentrate, and process information.  

3. Curb Unhealthy Eating Behaviors

A healthy breakfast sets the foundation for you to make good food choices throughout the day. Waiting until later to have a meal means you’re more likely to be starving by mid-morning or lunchtime, which can lead to more snacking or overeating. It’s much easier to resist these temptations if you already have a full stomach. 

4. Give Your Body Essential Nutrients

Many breakfast foods, such as eggs, lean meats, whole grain toast, and fruits, are rich in nutrients your body needs. These can help you reach the daily recommended amount of certain vitamins and minerals, including calcium, fiber, iron, and vitamins A, B, D, E, and K. By skipping this meal, you’re missing an opportunity to get essential nourishment. 

Begin your day off right with a delicious breakfast at Bungalow Inn, offered on Saturday and Sunday mornings. Located in Lakeland, MN, this family-owned restaurant and bar features a wide array of meal options to satisfy any appetite. Their staff is committed to providing each customer with a fun, friendly, and relaxing dining experience. Call (651) 436-5005 for more information on what they serve, or check out their Facebook page to see a menu.