If visiting the dentist is daunting for you, you are not alone. According to industry research, between 50% and 80% of adult Americans experience some degree of dental anxiety. Unfortunately, this issue can cause you to skip or put off appointments, compromising your oral health. Here are a few effective tips to help you manage your anxiety and make your next appointment as stress-free as possible.

How to Alleviate Dental Anxiety 

1. Communicate

Dentists aim to provide a positive experience, so don’t be afraid to share your concerns. Before your appointment, discuss your dental anxiety with your oral health professional and share your worries about the treatment process. Often, they’ll be willing to calm your worries by explaining the procedure and offering accommodations to create a comfortable experience. If needed, you can request breaks during the procedure or come up with a hand signal to let them know that you need a pause. 

2. Implement Relaxation Techniques 

Breathing exercises, meditation, and visualization techniques can help calm your nerves and reduce anxiety. Before your procedure, take a few minutes to meditate or perform simple breathing exercises. You can also take advantage of online resources or mobile applications that provide guided meditations tailored to calming dental anxiety. 

3. Use Distractions

Distractions can help divert your attention during your appointment. Consider bringing your headphones to listen to your favorite music, podcast, or audiobook. You can also bring along a stress ball to squeeze or seek the support of a family member to keep you company. Some dental offices provide TVs, on-demand video services, and other entertainment options in treatment rooms to help you feel more relaxed during your procedure. 

4. Consider Sedation Options

Exploring sedation options may provide additional support for patients with severe dental anxiety. Dentists are well-versed in different sedation techniques tailored to patient needs and the type of procedure to be performed. Nitrous oxide is a popular option as it helps patients feel more relaxed and eases anxiety. Oral sedatives can also be prescribed before your appointment to promote a calmer state of mind. 

The dentists at Arrow Dental Care are committed to providing you with a comfortable experience. Based in Ellisville, MO, this team of compassionate oral health specialists has over a decade of experience providing quality dental care and can help alleviate any worries about your procedure. Dr. Matt Howard and his team offer extensive services, from teeth whitening to oral surgery and dental implants. Explore their services online, or schedule an appointment by calling (636) 441-6999.