As an adult, you may think that you have a good handle on taking care of your teeth. You brush regularly, floss, and visit the dentist twice a year. However, there are certain habits that you may not even realize are damaging your teeth, and it's important to be aware of them so that you can avoid them. Here are a few habits that can damage your teeth and what you can do to be better. 

What Habits Can Affect Your Teeth?

1. Grinding Your Teeth 

Grinding your teeth, also known as bruxism, can cause serious damage to your teeth over time. This can wear down the enamel on your teeth, leading to sensitivity and even tooth loss. It can also cause jaw pain and headaches. Many people grind their teeth while they sleep, so they may not even be aware that they are doing it. If you suspect that you grind your teeth, talk to your dentist about getting a mouthguard to wear at night. 

2. Chewing Ice 

Chewing ice may seem harmless, but it can actually cause a lot of damage to your teeth. Ice is extremely hard and can chip or crack your teeth. It can also wear down the enamel on your teeth, making them more susceptible to cavities and other dental problems. If you have a habit of chewing ice, try switching to sugar-free gum instead. 

3. Using Your Teeth as Tools 

Many people use their teeth to open packages or bottles, tear tags off clothing, or even bite their nails. This habit can cause serious damage to your teeth, including chipping or cracking. It can also lead to jaw pain and headaches. Always use the proper tools for the job, and avoid using your teeth as a substitute. 

These habits may seem harmless, but they can cause serious damage to your teeth over time. If you need a dental checkup or extensive care, contact Arrow Dental Care. Featuring locations in St. Peters and Ellisville, MO, the dentists at this practice provide a wide range of services, including dental implants, tooth extractions, and emergency dentistry. Call (636) 441-6999 to make an appointment or visit the website for additional information.