It can be easy to take your feet for granted, but they're absolutely essential for getting you where you need to go, of course. They also have a remarkably complex anatomy consisting of an intricate series of bones, muscles, joints, tendons, ligaments, and nerves. Unfortunately, many people end up having major issues because of daily habits. You can take care of your feet and avoid a trip to the foot doctor by steering clear of these three common mistakes.

What Are the Most Common Foot Care Missteps?

1. Going Barefoot

While fresh air on your exposed feet might feel good, going barefoot greatly increases the risk of injury—and the likelihood that you'll need to see a foot doctor. When walking barefoot either indoors or outdoors, you can easily step on a sharp object that scratches or punctures the skin. This can lead to bleeding, painful open wounds, and infections. 

Going barefoot is especially dangerous for diabetics, who often have reduced blood flow to the feet, making them less able to feel a cut or scratch and significantly increasing the chances of infection. Therefore, be sure to wear socks or slippers indoors and shoes outdoors.

2. Cutting Nails Too Short or Into a Curve

Many people understandably find long toenails unsightly and uncomfortable, but cutting them improperly can make you more susceptible to infections and ingrown nails—and the pain and mobility limitations they can cause. To prevent these outcomes, never cut your toenails overly short, as this will leave the toe less protected and make it easier for bacteria to get in. 

Also, cut the nail straight across rather than into a curve. Curved nails can cut into the skin and become ingrown, leading to painful infections.

3. Not Thoroughly Washing and Drying

You might assume that your feet get clean enough during a shower or bath and no extra care is needed. However, it's important to remember that toes are packed together pretty tightly, and stubborn dirt and debris can easily get lodged between them. 

If not removed, this can lead to bacteria buildup and make you more prone to infections and calluses. Additionally, if feet aren't dried properly after washing, fungal infections are not uncommon. Foot doctors recommend taking the time to wash your feet with soap and water every day, getting in between each of the toes, and toweling them off until they're completely dry.

Even with the best care, foot conditions and injuries can still occur. If this happens, St. Peters Foot & Ankle: Samuel T. Wood-DPM is here to help. Since 1997, this foot care team has been serving Missouri's St. Charles and St. Louis counties. They offer treatment for a wide range of foot-related issues, including ingrown toenails, plantar fasciitis, and bunions. Call (636) 720-0190 to schedule an appointment with a foot doctor or visit them online to explore their services.