Whether you spend long hours on your feet, struggle with ongoing foot care problems, or experience regular foot pain, custom orthotics could be the solution to your concerns. If your foot doctor has recommended them for you, or if you’re looking for ways to alleviate pain and fatigue, you may have some questions about these devices. Find the answers you’re looking for in the following article.

Common Questions About Custom Orthotics

What are they?

In simple terms, custom orthotics are insoles or cushions made to fit a specific wearer’s feet. Unlike off-the-shelf insoles, they’re contoured to provide maximum comfort, support, and stability. They work by relieving high-pressure areas, realigning the feet, and cushioning painful or easily-tired spots. However, they can’t be used to permanently reshape the foot; they can only provide support and relief when worn.

Who needs them?

In general, custom orthotics are a useful solution for any condition involving the muscles, tendons, ligaments, joints, or bones in the lower legs and feet. Foot doctors will prescribe them to relieve foot pain and fatigue, poor foot posture, gait abnormalities, or even lower back pain. While orthotics won’t directly heal postural or musculoskeletal conditions, they can give your body enough support and relief to complement direct treatments or time to heal on its own.

How long and how often should I wear them?

Initially, orthotics can be uncomfortable to use since your feet will need time to realign with insoles in your shoes. Your doctor may recommend wearing them for one hour a day at first, after which you can gradually increase the amount of time you spend using them as your feet become more accustomed to their realigned posture. Most people need about a month to become comfortable wearing orthotic insoles full-time.

Are there any associated risks?

Orthotics are made to provide comfort and relief, and as long as they’re well-fitted and worn properly, they won’t hurt you. Initially, they may be uncomfortable, but over time you’ll gradually become used to them.

If you're interested in custom orthotics, get in touch with St. Peters Foot & Ankle: Samuel T. Wood-DPM in St. Peters, MO. They serve patients from all over St. Charles County, providing assistance with everything from diabetic foot care to fatigue, heel pain, and more. Call (636) 720-0190 to schedule an appointment, and visit their website for more information.