You likely already know that seeing your eye doctor regularly is key to maintaining optimum optic health. But what you do—or don't do—in between these appointments has just as much of an impact. If you want to keep your eyes in great shape in between yearly exams, avoid the following harmful habits. 

What Habits Can Harm Your Eyes?

1. Not Taking Out Contacts

Modern lenses can be worn for long periods of time, but you still need to remove them. Contact lenses can dry out your eyes and increase your risk of infection if you sleep with them in or wear them for days at a time. Before removing your hands, wash them thoroughly and store them in a saline solution-filled container. Replace the liquid every 30 days to prevent bacteria from accumulating in the tank.

2. Forgoing Sunglasses

Cataracts and eye cancer are both brought on by too much sun exposure. Wearing sunglasses while outside for a long period of time can help reduce the risk of eye damage. Sunglasses rated UV 400 block nearly 100% of UVA and UVB rays, making them the most effective.

3. Not Using Makeup Correctly

Infection, irritation, and inflammation can occur as a result of improperly handling makeup, which contains bacteria and other potentially harmful substances. Avoid sharing your makeup with others and always replace your products every three months to keep your eyes safe. Use eye makeup only as directed and thoroughly remove it before going to sleep if possible.

4. Rubbing Your Eyes

People often rub their eyes when they're tired or their eyes are itchy. The pressure does, however, raise the possibility of ocular scratches from foreign objects and infections from bacteria on the fingertips. When your eyes are itchy, flush them with drops rather than rubbing, and massage your temples if you're feeling worn out.

If you need help protecting your optic health, turn to Alexander Eye Associates & Optical in Rochester, NY. The eye doctors at this locally owned and operated facility are proud to provide a broad range of services, from routine exams to Lasik eye surgery. Give the eye doctors a call today at (585) 325-3070 or visit their website to learn more.