Proper dental care encompasses brushing and flossing each day, as well as seeing the dentist for routine exams and cleanings. However, avoiding certain habits is just as important for maintaining a healthy smile. The following guide outlines a few practices that could negatively affect your enamel.

Which Everyday Actions Cause Tooth Damage?

1. Aggressive Brushing

Brushing is a routine form of dental care that removes food particles that could otherwise turn to plaque and erode the tooth’s surface. Yet, it’s possible to brush too hard, which could do more harm than good because it will unnecessarily wear away at the enamel. Practice brushing gently by using your nondominant hand. This will give you a feel for the amount of pressure you should be using. If you don’t already, use a soft-bristled toothbrush to further minimize damage.

2. Nail-Biting

Nail-biting is a mindless habit for many people, but you should make a conscious effort to stop doing it. The teeth can sustain chips and other forms of damage when they come into contact with the nails. Putting your fingers in your mouth also transfers germs that can cause canker sores, while sharp nails can cut your gums. Try keeping your hands occupied by handling a fidget toy. You could also chew gum or apply bitter-flavored nail polish to help kick the habit. 

3. Chewing on Ice

Teeth are typically stronger than ice, but it’s also possible for enamel to crack or chip against a solid cube. If you’re prone to chewing on the ice in your cold beverages, sip through a straw to prevent the temptation. You can also chill your drinks ahead of time in the refrigerator to forego needing ice altogether. 

4. Grinding 

Some people grind their teeth consciously when they're stressed or angry. For others, it’s an involuntary behavior done while they're sleeping. In either case, it can erode teeth enamel. Try a healthy stress outlet such as journaling, meditation, or talk therapy if you suspect stress to be the cause. You can also see a dental care professional to be fitted for a mouthguard, which will prevent grinding during the night. 

5. Using Teeth as Tools

Using your teeth to open packages may be convenient, but it could result in you needing dental work. You may wind up chipping or cracking the enamel with this habit. A part of the packaging could also become dislodged, presenting a choking hazard. Always use scissors or a knife instead. Don't use your teeth to open drink cans, and avoid chewing on pencils or other nonfood objects, as well.

Keep your teeth and gums healthy with top-notch dental care from Holly Family Dentistry PLLC - William A. Pfeifer, DDS, in Centennial, CO. This practice offers a comprehensive range of oral care services, including routine cleanings and restorative and cosmetic dentistry. Whether you need dentures or teeth whitening, this team is committed to creating a welcoming environment. Find out more about their approach to preventive dentistry online, or call (303) 850-7614 to schedule an appointment.