Exposure to germs puts you at risk of developing an illness. While you might know to be mindful of them in public spaces, you may be surprised to know that they’re present in even the most unexpected places. Learning where to take some extra precautions may save you from an unplanned trip to the doctor. Here are three common spots where germs may fester.

Where Might You Pick Up Germs?

1. Gym

Gym equipment and locker rooms are breeding grounds for bacteria. Everything from the weights and the treadmill to the sink knobs and the shower doors may be laden with germs, so it’s important to do what you can to protect yourself. Wipe down the gym equipment before use, or bring pre-packaged antibacterial wipes of your own. Wear slippers in the shower to protect your feet, too.

2. Menus

You might not consider it when you’re sitting down to order a meal, but the menu that sits in front of you may be harboring plenty of unwelcome germs. While most restaurants diligently practice cleanliness, it's important to prevent possible illness by washing your hands thoroughly after handling a menu. Also, avoid placing any of your belongings, whether it’s your wallet or the silverware you plan to use, on top of the menu.

3. Shopping Cart

Carts are handled by hundreds of people each day. People place items such as raw meat and unwashed vegetables into their shopping carts, making them especially prone to harboring germs and bacteria. Always use the antibacterial wipes provided by the store to meticulously wipe down your cart before you use it.
 

Dealing with germs is a part of everyday life, but fortunately there are steps you can take to avoid contact with them. You can always turn to the caring and experienced team at Kona-Kohala Health Care Services. Proudly serving patients in Kailua-Kona, HI, Dr. Donald Nikaitani and Dr. Richard Pekala offer a variety of services to help you feel your best year-round. Visit the website for more information, or call (808) 329-1346 to schedule an appointment.