When you were a kid, your parents likely kickstarted your habit of brushing your teeth several times a day. When you began going to the dentist, they, too, requested you care for your pearly whites. However, have you ever stopped to think about why it’s important, or how many times a day you should brush? Below is a brief guide to help answer your questions.

The Importance of Brushing Your Teeth

Why Should I Maintain Good Oral Hygiene?

When you brush your teeth, you’re not just removing plaque and improving your breath. You’re also preventing painful cavities and gum disease. Plus, you’ll reduce the likelihood of your teeth becoming discolored and stained. Many people are unaware this simple practice will also help prevent strokes and heart attacks. This is because a mouth full of bacteria leads to arterial cholesterol issues, which could cause a cardiac event. Daily brushing will also save you money on fillings, crowns, and dentures.

How Often Should You Brush?

Some may want to wait until bedtime or the next morning to brush. However, your teeth start to accumulate plaque after every time you eat. This means post-mealtime is the perfect opportunity to stop buildup in its tracks. Brush your teeth three times a day, or after every meal, and you will make your dentist and your mouth happy.

Brushing your teeth is not only about protecting your pearly whites but also about preserving your overall health. To learn more about maintaining a healthy mouth or to schedule an appointment, contact Dental Associates of Prairie du Chien, P.C. in WI, or Family Dentistry Associates of Monona and Waukon Dental in IA. Their passionate dentists have over 200 years of combined service providing preventative, general, implant, endodontic dentistry, and orthodontic care.