Your oral hygiene affects your confidence and your overall health. Because prevailing myths about oral health, in addition to your dental hygiene habits, could be preventing you from taking proper care of your teeth, you should know the truth behind them. Learn more about the facts of oral health by reading this guide.

What’s the Truth Behind Oral Hygiene Myths?

1. Flossing Isn’t Important If You Use Mouthwash

Flossing and mouthwash—both critical and useful components of effective oral health routines—perform distinctly separate functions. Flossing removes foods and bacteria stuck between teeth and around the gums, lowering your risk of interdental cavities and gum disease. Mouthwash freshens breath and may provide other benefits as well, depending on the type you choose. Some are designed, for example, to fight plaque or whiten teeth.

2. Regular Oral Exams Aren’t Necessary

Going to the dentist when your teeth feel fine may seem pointless, but routine exams serve several functions. The deep cleaning you receive helps reverse gum disease and whiten your smile. They also allow your dentist to check for early signs of cavities, gum irritation, crooked teeth, and oral cancer. Early detection leads to more effective, less invasive, and less costly treatment. 

3. Home Whitening Remedies Are Safe

If you want whiter teeth, the only safe options are treatments approved by the American Dental Association (ADA), whether store-bought or provided by your dental office. Home remedies, like charcoal or baking soda solutions, may erode your enamel, which leaves teeth vulnerable to cavities and erosion.

4. Women’s Dental Needs Aren’t Affected By Their Hormones

If you’re a woman, hormonal changes associated with puberty, periods, birth control, pregnancy, and menopause may significantly impact your dental health. High levels of hormones make your gums and teeth sensitive to bacteria and plaque, contributing to swelling, redness, canker sores, swollen salivary glands, and gum disease. Pay close attention to your oral health when your production of hormones changes, and report any concerns to your dental professional.

Do you need an appointment to check on your oral hygiene and health? Thorough and attentive care will restore the health and beauty of your smile. For comprehensive dental services, including teeth whitening, cosmetic dentistry, oral exams, and same-day crowns, visit the caring professionals at Dental Associates of Prairie du Chien, P.C., Family Dentistry Associates of Monona, or Waukon Dental online.