White teeth can give you the confidence to share your smile with the world. If there are stains on your teeth, you may hold back and could benefit from visiting the dentist for a teeth whitening service. Keep reading for tips on what to eat afterward to ensure that it lasts.

Why Should You Change Your Eating Habits?

For the first two to three days following a teeth whitening procedure, the tooth enamel is porous so foods and beverages can be absorbed easily and discolor them. For this reason, ingesting only items that are light-colored is safest. By following the dentist’s guidance on what is okay to eat and drink, the teeth can stay white, maximizing the value of the service.

What Should You Eat and Drink?

1. Protein

Chicken, white fish, and tofu are among the safest sources of protein since they are white. However, spices and sauces can still cause discoloration. So, try to avoid colorful ones like curry and stick to something lighter like Alfredo.

2. Grains

Most grains will not stain newly whitened teeth. So, most breads, pastas, and rice are okay to eat. However, some breads, pastas, or cereals have food coloring or even molasses added to them to provide a certain appearance, and they can discolor the teeth.

3. Fruits and Vegetables

While fruit and vegetable colors span the rainbow, there are some white options. Stick to mushrooms, potatoes, or cauliflower for the vegetables. Pears and apples without the colorful skin and bananas are excellent fruits to focus on.

4. Beverages

Water and milk are the safest liquids to drink during the first 48 to 72 hours following the procedure. Green tea, apple juice, and clear soda are best enjoyed through a straw to keep contact with the teeth to a minimum. If you need some coffee, use a straw and rinse the mouth immediately afterward to prevent staining.

What Should You Avoid?

Abstain from eating or drinking items that are dark or brightly colored. Acidic foods and drinks can irritate the teeth more and cause damage. Chocolate, dark teas, berries, soy sauce, tomato sauces, red wines, beer, and caramels should be eliminated from the diet for a few days. While they’re not something you eat or drink, it’s also worth noting that tobacco products can also stain the teeth, lessening the value of the service.

If you’d like to have your teeth whitened professionally by a dentist, go to Dr. Richard A. Brunmeier DDS in Lincoln, NE. For more than 28 years, their office has provided services for the whole family, from routine care to cosmetic procedures. Their compassionate, personalized approach makes them a great place for all age groups. Visit them online to learn more about them and call them at (402) 484-6644 to schedule an appointment.