If you experience persistent pain in certain muscles, including achiness, inflammation, and tender knots, you might have myofascial pain, which may occur due to trigger points throughout the body. Fortunately, trigger point therapy can alleviate pain, tightness, and discomfort in the neck, back, and extremities. Below, you will learn more about this type of massage therapy.
4 FAQ About Trigger Point Therapy
1. What are trigger points?
Muscles are made of fibers that contract to cause movement in a joint and fascia that helps the muscle hold its shape and provide strength. Trigger points occur when muscle fibers remain contracted for a prolonged amount of time and become painful or sensitive. They can develop due to repetitive activities, heavy lifting, or poor posture. When pressed, they may cause pain, tenderness, and motor dysfunction in the affected area.
Additionally, the pain can become"referred pain," or pain in other parts of the body. For instance, pressing on a trigger point in the neck or back might result in a headache or send pain racing down the arms or legs.
2. How do massage therapists alleviate pain?
Neuromuscular massage therapy provides a non-invasive way of loosening myofascial contraction, softening trigger points, and relieving tension. A trained massage therapist can apply varied and controlled amounts of pressure to trigger points using the fingers, knuckles, or special instruments.
3. What should I expect from treatment?
Though some people notice pain relief after the first treatment, others may need a series of treatments to experience long-term relief. Following trigger point therapy, it is normal to feel sore for a day or two. You may also experience fatigue and temporary changes in pain patterns as your muscles relax and return to their proper form. Minimize pain during normal activities by avoiding overexertion, prioritizing stress management, and adhering to self-care recommendations made by your massage therapist.
4. What are the benefits?
Benefits of neuromuscular massage for trigger points include pain reduction, increased flexibility, and improved range of motion. This therapy can also result in better posture, improved circulation, and elevated energy levels. It may successfully treat conditions such as carpal tunnel, TMJD, and recurring headaches.
Experience lasting pain relief with help from Hands-On Health Massage & Physical Therapy. These massage therapists offer trigger point therapy and individualized treatment plans to clients throughout High Point and the surrounding areas of NC. Call (336) 906-2040 to book an appointment for massage or physical therapy. Visit the website to learn more about how they can assist with pain and stress management.
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