Muscle pain and tension from overuse, injury, or daily stress can disrupt your routine and affect your quality of life. Myofascial release is a hands-on therapeutic technique that can be incorporated into an existing pain management regimen. Here's what you need to know about this type of massage to determine whether it's right for your needs.

What Is Myofascial Release?

During myofascial release treatment, the massage therapist applies firm, sustained pressure to stretch deep muscle tissue to relieve tension in the fascia. This is the connective tissue surrounding the muscles, ligaments, tendons, and bones, and it plays a key role in the body's range of motion. When that ability is restricted by trauma, stress, or poor posture issues, your movements will also be limited.

While it is considered a massage technique, myofascial release therapy has more in common with physical therapy than spa treatments. The therapist uses their hands, elbows, or special instruments to slowly knead, stretch, and elongate the muscles and fascia. They can target specific spots to relax tension or work out knots. Most importantly, they must maintain steady pressure on the targeted locations for up to five minutes to sufficiently stretch and soften the connective tissue.

How Can I Benefit From This Treatment?

Myofascial release provides pain relief and can help reduce tightness and soreness. The pressure applied during treatment loosens up the connective tissue and allows for greater flexibility and range of motion. It can also improve circulation, which provides the nutrients and oxygen the tissues in your body need to heal. The treatment promotes a relaxed body and calm mind.

Myofascial release is particularly valuable in areas of the body that are used frequently or set in fixed positions for extended periods of time, such as the neck, shoulders, lower back, hips, and calves.

When you’re dealing with muscle tension and pain, visit the experts at Hands-On Health Massage & Physical Therapy for relief. Located in High Point, NC, and serving the surrounding community, this locally owned and operated practice combines massage and physical therapy elements to help patients achieve a healthier, more comfortable lifestyle. Call (336) 906-2040 today to schedule an appointment, and visit them online for more information about their services.