Whether it’s from an injury or chronic health condition, living with regular pain impacts every aspect of your life. To help you properly handle it, the staff at Hands-On Health Massage & Physical Therapy in High Point, NC, shares several pain management tips. While every person is different, these proven techniques are an excellent place to start if you’re looking for a solution to everyday pain.

How to Manage Pain Throughout Your Day

1. Exercise

Chronic pain can make it difficult to do traditional exercises, but there are many low-impact options to explore. Yoga, Pilates, or a brisk walk will get your heart going and the joints moving. As the body becomes stronger, areas like your lower back will be less prone to pain and you’ll reduce the risk of re-injury. Speak with a physical therapist to build a safe and specialized workout program.

2. Change Your Diet

Diet plays a major role in pain management, especially for issues like arthritis. Adding anti-inflammatory foods like tomatoes, salmon, and kale can drastically reduce inflammation that causes pain. A healthy, balanced diet will also keep your weight down, which will reduce stress on the joints. Consult with a nutritionist to get a specialized diet plan for your needs.

3. Physical Therapy

At-home care is helpful for pain management, but you always need to consult with an expert. Physical therapy is the time to get an accurate diagnosis and an in-office treatment. A physical therapist can advise on ways to specifically target pain areas and recommend lifestyle changes you should make. They’ll also do focused exercises with you to relieve pain in specific locations. 

If you’re looking for a solution to chronic pain, turn to the staff at Hands-On Health Massage & Physical Therapy. They’ll work closely with you to diagnose and treat the condition. Their team is committed to helping their patients achieve pain relief. Call (336) 906-2040 today to schedule an appointment. Visit their website to learn more about their pain management services and rates.