Soup is a go-to food for many people when they are sick. The appeal of this dish relates to its physical properties, while others are related to the meal's psychological benefits. Whether you're consuming traditional chicken soup or a delicious bowl of pho for lunch or dinner, here are some perks you can experience while recuperating your health.

3 Reasons People Want Soup When They're Sick

1. Digestible

Soup consists of liquid and easily digestible ingredients like garlic, ginger, and onions, so it's ideal for people experiencing nausea. When one is sick, the body focuses on fighting the illness. As a result, there is less energy to consume food, making it challenging to digest heavier or more complex fare. A hearty soup provides the nutrients you need at lunch or dinner to help your body recover without putting too much stress on the digestive system.

2. Hydrating

Drinking enough water to stay hydrated when you're ill can be difficult. Although you should continue striving for eight glasses of water daily, consuming soup can supplement your efforts. The dish helps increase your fluid intake to keep your body hydrated, as it's typically 92% water-based.

3. Symptom Relieving

Most soups are served hot, and this temperature helps alleviate discomfort in several ways. The dish can soothe the throat and relieve symptoms like a runny nose or cough, as warm liquid can break up mucus and clear out congestion. Some varieties, like chicken soup, also contain ingredients that can help reduce inflammation and boost the immune system, helping to speed up the healing process.

If you're currently craving soup to help with sickness, have a loved one pick up some pho from Pho' Vietnam. With four locations in Anchorage, AK, this restaurant serves a mouth-watering array of authentic Thai cuisine and Vietnamese food. From pho with raw beef fillet and spicy noodle soup to fresh spring rolls, you'll find the dish that best satisfies your taste buds. Visit their website to explore their lunch and dinner menu, and call (907) 929-9938 today to place a takeout order.