A visit to the most famous island chain in the world calls for many things, from sunning on pristine beaches to hiking amidst lush surroundings to experiencing local fare. The Hawaiian islands’ many fruits are among the fare you simply must enjoy to get the most from your visit. Try any of these, all of which are frequently found in smoothies and other organic food recipes.

Top 5 Hawaiian Fruits You Cannot Leave The Islands Without Trying

1. Coconut

Coconuts are synonymous with island life in addition to being a smoothie staple. The solid white “meat” inside these brown fruits often comes in milk, water, and oil form and offers a stunning variety of health benefits including heart protection and improved nervous system function. The water is especially popular as a hangover cure.

2. Mango

Hawaii’s salt air arguably makes mangos that much sweeter. The bright-yellow tropical fruit comes loaded with vitamins and minerals, including vitamin A for improving eye and skin health. Mango is often part of kabobs, smoothie recipes, and colorful fruit platters.

3. Papaya

Another fruit that’s sweeter in Hawaii due to the salty ocean breeze, papaya enzyme is renowned for its ability to soothe upset stomachs. It is also an excellent source of vitamins, minerals, and fiber and makes a sweet addition to any smoothie.

4. Dragon Fruit

One of the more unusual-looking tropical fruits, dragon fruit features stark-white meat with plenty of small, black seeds as well as hot pink skin. The seeds add a considerable crunch, while the meat has been likened to kiwi in texture. Dragon fruit is believed to boost immunity and heart health among other benefits.

5. Pineapple

The spiny nature of pineapple skin belays a sweet and bright yellow interior with a consistency that’s a little softer than an orange. Frequently eaten as part of a fruit salad or acai bowl, pineapple also turns smooth quickly when added to a blender. It offers a fantastic dose of vitamins B1 and C as well as manganese and potassium.
 

Find these and other delectable tropical fruits in the smoothies at Heavenly Island Lifestyle in Honolulu, HI. The organic food restaurant uses only locally-sourced ingredients to provide residents and tourists with wholesome, healthy options as well as signature cocktails. Call (808) 923-1100 today with any questions or visit the restaurant online to review the menu. Get the latest breakfast, lunch, and dinner updates on Facebook.