Avocados are naturally delicious and versatile, perfect on everything from toast and burgers to pita bread and shrimp tacos. They’re also incredibly healthy. Learn about the health benefits of avocados, so you can feel good about ordering them at your favorite restaurants. 

4 Healthy Reasons to Eat Avocado Dishes at Restaurants

1. Increase Satiety

Since avocados contain natural fats and fiber, they increase satiety, or the effect of feeling full. One study showed that people who had an avocado with a meal had a 28% lower desire to eat within the next five hours, which shows how helpful the fruits can be in aiding weight loss.

2. Lower LDL Cholesterol

Avocados are a rich source of monounsaturated fat, which helps to lower LDL cholesterol, the soft, fatty cholesterol that clogs arteries and leads to strokes. Monounsaturated fat can also help cell growth.

3. Absorb More Nutrients

Avocados naturally contain Vitamins K, C, B5, B6, and E. Their monounsaturated fat helps your body absorb these fat-soluble nutrients efficiently, improving their ability to benefit your health. 

4. Lower Your Blood Pressure

A single avocado contains as much potassium as two to three bananas. Potassium is a natural electrolyte that helps the heart, blood vessels, and arteries contract and function properly. People who eat diets high in potassium experience lower blood pressure, which can reduce their risk of heart attacks and strokes. 

If you’re craving creamy avocados, check out Heavenly Island Lifestyle in Honolulu, HI. With a commitment to healthy, delicious dishes made with locally sourced ingredients, the restaurant offers everything from avocado toast and gourmet breakfast burritos to organic coconut green curry and Kauai garlic shrimp. Explore their menu online, and give them a call at (808) 923-1100 to make a reservation today. You can also check out the restaurant’s newest dishes on Facebook and Instagram.