If you are thinking about adding mouthwash to your dental care regimen, there are a few things to keep in mind. Dentists emphasize that not all mouthwashes are the same, such as those meant to temporarily freshen breath only. To help you get the most from this dental product, review the following tips. 

Do: 

Read the ingredients list. 

Mouthwashes can contain a variety of ingredients, not all of which are good. Those with alcohol, for example, dry out the mouth and increase susceptibility to plaque buildup. Alcohol can also contribute to tooth enamel erosion, which makes your teeth more sensitive and cavity-prone. Reading the ingredients list means you know exactly what you are getting—if you have questions about any ingredients, consult your dentist. 

Use a cup. 

Pouring mouthwash into your mouth straight from the bottle allows bacteria to accumulate. If you share the bottle with your partner or anyone else, the bacteria level increases further. Rather than exposing yourself unnecessarily to bacteria that contribute to gum irritation and tooth decay, use a dedicated plastic cup or small disposable cups to rinse with the dental product. 

Don’t: 

Use mouthwash as a substitute for brushing and flossing. 

Mouthwash should always be used in conjunction with brushing and flossing. It alone is not enough to clean your teeth and gums, since brushing removes plaque and bacteria, and floss gets what your toothbrush cannot reach. By forgoing either of these dental hygiene activities, you increase your risk of tooth decay, gingivitis, and gum disease. 

Spit it out too quickly. 

Your selected mouthwash includes instructions on the bottle regarding how long to swish the liquid in your mouth. Most mouth rinses require swishing for 30 to 60 seconds, whether the product is designed to whiten teeth, kill mouth bacteria, or contribute to gum health. If you spit the liquid out immediately, you will not reap the benefits it provides. Follow the specific instructions to enjoy a cleaner, fresher, healthier mouth. 

If it’s time for your next professional teeth cleaning, make an appointment at Mark Stephens, DMD. This Richmond, KY, dentist is known for minimizing patient discomfort and providing a wide range of quality dental services. Call (859) 626-0069 today to schedule your appointment, or visit the dentist online for service details. Get the practice’s latest dental tips on Facebook.