Many people have difficulty getting a good night's rest, but most never consider that their teeth might be to blame. Teeth and oral health affect sleep quality, but your dentist can help you figure out if your teeth are causing issues with your slumber. Dentists can play an essential role in caring for patients with sleep-related breathing disorders. 

4 Ways Your Teeth Affects Sleep

1. Teeth Grinding

Teeth grinding, also known as bruxism, is a common oral issue that can cause significant damage to your teeth, jaw, and even your sleep quality. When you grind your teeth, it creates a loud, unpleasant noise that can wake you up or disturb your partner's sleep. Over time, grinding can also lead to tooth sensitivity, jaw pain, and headaches, all of which can make it harder to fall asleep and stay asleep.

2. Dry Mouth

Dry mouth, or xerostomia, occurs when your mouth doesn't produce enough saliva to keep it moist. It can be caused by medications, dehydration, or certain medical conditions. 

When your mouth is dry, it can be difficult to breathe through your nose, which can cause you to snore or wake up frequently during the night. Additionally, a dry mouth can increase your risk of developing cavities and gum disease, which can lead to further oral health issues.

3. TMJ

Temporomandibular joint disorder (TMJ) is a condition that affects the joint that connects your jawbone to your skull. It can cause pain and discomfort in the jaw, neck, and head, and can make it difficult to open your mouth or chew. 

TMJ can also make it harder to fall asleep and stay asleep, as the pain can be exacerbated when lying down. Additionally, TMJ can cause teeth grinding, which can further disrupt your sleep quality.

4. Sleep Apnea

Sleep apnea is a serious medical condition that occurs when your breathing is interrupted during sleep. It can be caused by a variety of factors, including obesity, alcohol consumption, and smoking. 

One of the most common causes of sleep apnea is a blocked airway, which can be caused by an enlarged tongue, tonsils, or other oral tissues. Sleep apnea can cause loud snoring, gasping for air, and even stop breathing altogether, which can lead to a host of health issues, including heart disease, stroke, and diabetes.

Ensure your teeth and oral health are not the cause of a poor night's sleep with a visit to Mark Stephens, DMD. The dentist and friendly, outgoing staff offer routine cleanings and dental exams for all ages in the Richmond, KY, area. The team also provides cosmetic services like teeth whitening, crowns, veneers, and bridges. If an emergency happens, they are available to provide immediate care or extraction while minimizing patient discomfort. Call (859) 626-0069 to make an appointment or visit them online for a complete list of general dentistry services.