Any dentist will tell you that taking care of your gums is just as important as taking care of your teeth. Gum disease can lead to a range of problems, including tooth loss, bad breath, and even systemic health issues like heart disease. Here are four ways to keep your gums healthy:

Brush and floss regularly

Regular brushing and flossing are essential for maintaining healthy gums. Brush your teeth twice a day for at least two minutes each time. Use a soft-bristled toothbrush and fluoride toothpaste; or consider purchasing an electric toothbrush. Floss at least once a day to remove food particles and plaque from between your teeth and gums.

Use an antiseptic mouthwash

An antiseptic mouthwash can help kill bacteria that cause gum disease. Look for any mouthwash that contains chlorhexidine, which is an effective antibacterial agent. Use the mouthwash after brushing and flossing. 

Eat a healthy diet

A healthy diet can help keep your gums healthy. Try to reduce your intake of sugary and starchy foods, which can contribute to plaque buildup and gum disease. Instead, try to plan a diet that is rich in fruits, vegetables, and whole grains. These foods can help neutralize acids in your mouth and provide your gums with the nutrients they need to stay healthy.

Visit your dentist regularly

Regular dental checkups can help catch gum disease early and prevent it from progressing. Your dentist can perform a thorough cleaning to remove plaque and tartar buildup, and can also recommend treatments like scaling and root planing if necessary.

If you are seeking a trustworthy family dentist, look no further than the team at Mark Stephens DMD. They can service any dental need to get your smile and confidence back. Whether it is cosmetic, restorative, or an emergency, they are the ones to trust. To learn more, visit their website. Book your appointment by calling (859) 626-0069.