The Grand Canyon is a desert wonder carved by the mighty Colorado River that attracts millions of people every year. If you recently booked a guided tour of the area that includes hiking to the bottom of this storied national park, it's essential for your safety to know what to expect. The climate in Arizona is fairly arid, and the temperatures can fluctuate quite drastically due to its desert setting. Below are some tips to help you successfully hike one of the world’s most popular parks.

What Do You Need to Know When Hiking the Grand Canyon? 

1. Bring Snacks and at Least 1 Gallon of Water 

The right snacks keep you energized and help the body replenish any electrolytes lost while sweating to prevent muscle cramps. Dried fruits are easy-to-pack options, as they provide energy via their natural sugars. Pretzels, cheese crackers, and salted nuts and seeds are also ideal. Bring a container of vegetables, such as celery and carrot sticks, since they are full of water and can help you hydrate on your guided tour.

Take at least 1 gallon of water with you, especially if you are hiking during summer. Warmer temperatures can cause you to perspire more. Dehydration can lead to muscle cramps, headaches, and disorientation, and these symptoms can be dangerous when hiking steep trails.

2. Wear Layers and Quality Shoes

The temperature rises by about 3 degrees for every 1,000 feet you descend into the Grand Canyon. Wear layers you can easily shed to stay comfortable, such as a lightweight white hoodie over a light-colored T-shirt or tank top. During summer hikes, wear shorts or highly breathable leggings to avoid excessive sweating. 

If you are visiting during the winter, stick to thicker layers that you can shed if necessary. Consider investing in quality hiking boots, as well. Waterproof versions with ankle support can help you navigate steep trails and assorted creeks comfortably and safely.

3. Protect Yourself From the Sun

Since the desert sun is unrelenting, getting a sunburn is a possibility. Avoid excessive exposure to ultraviolet rays by wearing long-sleeved clothing combined with a quality hat, sunglasses, and sunblock. Bring SPF lotion with you to reapply throughout the day, and avoid midday hikes when the sun is at its peak. 

Early mornings and early evenings are beautiful times to explore the park while helping you avoid intense sunlight. If you feel faint at any point, alert the guide on your Grand Canyon tour. Taking a few minutes to rest and drink water are important safety measures on narrow or steep trails.

If you want to take a guided tour of the Grand Canyon, reach out to Laughlin Tours in Nevada. This company and its experienced guides provide tourists and residents of Laughlin with guided treks that include the complete history of the region. They can also take you sightseeing around Oatman, Route 66, and the Hoover Dam. Call (702) 420-5345 to schedule your trip, or visit the website for more information.