Tooth sensitivity is a frustrating issue that prevents you from enjoying your favorite drinks and food. Often, it can indicate a more serious oral health condition, some of which are progressive. Therefore, you should discover the cause with your dentist to avoid further dental problems. Here are common reasons for sensitivity and how to treat them.

Why Are Your Teeth Sensitive?

1. Grinding

Teeth grinding, also called bruxism, happens while many people sleep. They can also do it unknowingly throughout the day, typically when they’re stressed or anxious. The process gradually wears down the protective enamel layer on teeth and exposes the sensitive dentin beneath.

When grinding causes this issue, a dentist can supply a custom mouthguard to wear while you sleep. This appliance acts as a barrier between the upper and lower teeth, protecting them from damage. Practicing mindfulness throughout the day and taking steps to reduce stress can also help.

2. Aggressive Brushing

Although many believe that brushing harder will provide a better cleaning, it will damage their teeth. Scrubbing with a hard-bristled brush can wear down enamel.

Instead of applying excessive force, brush softly using a soft-bristled toothbrush. Utilizing re-mineralizing toothpaste and incorporating phosphorus- and calcium-rich foods into your diet can help rebuild enamel.

3. Diet

Acidic and sugary foods, including citrus fruits like lemons, tomatoes, and sodas, contribute to enamel erosion. They feed decay-causing bacteria, which will generate acid that wears down the protective layer. 

To avoid this dental problem, limit consuming excess sugars and rinse your mouth after eating citrus fruits. For nonacidic foods and beverages, turn to cheeses, beans, watermelons, and green teas. These preventative steps will also reduce your risk of cavities and gum disease, which arise due to decay caused by bacteria.

If you’re experiencing tooth sensitivity, visit Brian S. Kubo, DDS, in Kamuela, HI. Dr. Kubo has served the island for over 20 years, offering many essential oral health services, from general cleanings to teeth whitening treatments. He is also the only dentist in the area to utilize a 3D X-ray machine to diagnose your problem. Call (808) 885-8465 to schedule an exam, and visit the website to learn how he can help you maintain a healthy smile.