If you want a beautiful smile you can show off year-round, your oral health needs to take a priority. Luckily, this can be achieved by following a few steps. Proper teeth cleaning not only boosts the appearance of your smile, but it also prevents plaque and reduces the risk of decay. Here are the most effective techniques for keeping your teeth clean. 

How to Improve Teeth Cleaning Habits

1. Brush After Every Meal

Brushing your teeth removes residue from around the gums and teeth. While this should be done at least twice a day, try to do so after every meal, so bacteria don't have a chance to accumulate on the teeth. When brushing, use circular strokes to clean each tooth. However, the bristles could cause the gums to recede and expose the roots, so don't apply too much pressure. 

Even though the teeth may be clean after a meal, there could be excess bacteria on the tongue that produce bad breath. There are special tools available for cleaning the tongue. A tongue scraper, for example, features a stiff, rubber material that gently removes any buildup from the surface. 

2. Floss in Between Your Teeth

While brushing removes residue directly on the teeth, some food particles and plaque can build up in areas between the teeth where the brush can't reach. Flossing at least once a day can help prevent cavities and gum disease. 

When flossing, choose a piece of string that's at least the length of your arm to give you enough slack to wrap it around two fingers on each hand. You can use the floss to carefully scrub up and down around each tooth. Once the string reaches your gums, you can carefully curve it around the gumline to remove plaque and debris.

3. Schedule Regular Dental Visits

Regardless of how well you take care of your oral health, bacteria can still accumulate on the teeth. Scheduling a biannual dentist appointment allows you to have an in-depth clean that clears away plaque and protects the enamel. The professionals have the tools and techniques needed to eliminate unsightly stains and provide a natural boost in appearance. 

Additionally, if there are underlying issues, such as cavities or a chipped tooth, a dentist can clean around the affected area and provide a filler that prevents further damage. They can also detect early signs of gum disease, such as red, swollen gums or bleeding after flossing. 

When you need to schedule a teeth cleaning appointment with a reliable dentist, turn to Jim S. Caudill, DMD, PSC, in Hazard, KY. This local office has more than 45 years of teeth cleaning experience and is highly skilled in a variety of areas, including general dentistry, orthodontics, and cosmetic care. They commit to a compassionate approach and offer some of the most competitive rates. Call (606) 436-3432 to schedule an appointment, or visit their website for additional information on their services.