Dealing with sensitive teeth can be a constant battle that only becomes more difficult during the winter. Various seasonal factors can exacerbate the problem, and it’s crucial to understand what they are. Taking preventive steps and working with your dentist will help you reduce flare-ups and work to preserve tooth enamel. Here is a helpful guide to see you through the season.

What Causes Tooth Sensitivity During the Winter?

Inside each tooth are sensitive nerve endings that are stimulated by hot and cold sensations. When the protective enamel layer on a tooth is worn down, sensations like cold can cause painful flare-ups. You’ll notice that these are more common when you’re outdoors during the winter. This is because cold air entering your mouth is overstimulating your teeth. Thermal stress is also a concern. In cold conditions, the molecules in your tooth enamel contract, creating pressure on the nerve and causing pain.

How Can You Cope With Sensitivity?

Start by acknowledging the cause of tooth sensitivity. Your dentist may recommend wearing a mouthguard at night to prevent grinding—a common cause of sensitivity. They may also prescribe a special toothpaste to refortify enamel and treat tooth decay that is wearing down your teeth. Continue brushing and flossing with dentist-approved products, though make sure you aren’t brushing too aggressively because it can wear down enamel over time. When you’re outside, consider wearing a scarf over your mouth to prevent cold air from entering when you breathe. 

If you’re struggling with tooth sensitivity and other oral health issues, contact Jim S. Caudill, DMD. This Hazard, KY, dentist has welcomed families since 1975 and provides comprehensive general and cosmetic dentistry services. Dr. Caudill is proud to offer state-of-the-art dentures, Invisalign® trays, dental implants, and other solutions to ensure patients achieve a healthy smile. Call (606) 436-3432 to schedule an oral exam and connect on Facebook for news and updates. Visit their website to learn more about the practice.