Back pain is one of the most common chiropractic conditions, and many factors can cause it. However, for individuals over the age of 50, this discomfort could likely be attributed to spinal stenosis. The following guide answers some common questions about this condition, so you can make an informed decision about how to move forward.

What You Need to Know About Spinal Stenosis

What is it?

Spinal stenosis is an arthritic condition in which the ligaments in the spine thicken, and extra bone material grows on top of the vertebrae. As a result, the spinal column narrows, exerting pressure on nearby nerves. While some people develop spinal stenosis in the center of their spine, it may also happen between the vertebrae—or where the spine's nerves branch out to arms, legs, hands, and feet.

What causes it?

back pain

Some people are simply born with narrow spinal columns and develop stenosis as a result. Others develop the condition as a result of osteoporosis, which can lead to bone spurs. Stenosis might also be caused by malignancies in the spinal cord or trauma to the vertebrae, such as herniated discs, as well as vertebrae ligaments that thicken over time.

What are the symptoms?

Along with severe and persistent lower back pain, stenosis can cause numbness, tingling, cramping, poor coordination, or overall weakness in the spine. Significant leg and neck discomfort are also somewhat prevalent. It may advance to the point where walking is near difficult, if not impossible. Bowel and bladder problems, such as incontinence, are also possible.

How is it treated?

If your chiropractor diagnoses you with this spinal stenosis, they'll likely recommend a combination of treatments for the best results. For example, they may recommend physical therapy to increase muscle strength in your arms, upper legs, back, abdomen, and upper leg muscles. They might also suggest exercise to promote greater flexibility and range of motion, improved coordination and balance, and pain tolerance. Holistic treatments like spinal adjustments and massage therapy have also proven to be effective.


If you suspect that you may have spinal stenosis and need relief from back discomfort, turn to the professionals at Nobbe Chiropractic Clinic in Columbia, IL. For almost 50 years, these reputable chiropractors have provided patients with effective, customized treatment plans designed to ensure optimal health and improved quality of life. Call (618) 281-4000 or visit their website to learn more about what they do.