Just as a trunk is the support system for a tree, your back functions similarly. It is home to the spinal cord and supports the rib cage and other enclosures that protect vital organs. Unfortunately, the back is susceptible to pain—especially if you have a job that involves strenuous physical activity. Here’s what you need to know about jobs that commonly cause back pain.

A Guide to Back Pain & the Jobs That Cause Discomfort

Job Types

One of the most common occupations that can trigger back pain is driving a truck. Commercial long-distance haulers typically drive more than five days a week while sitting for eight hours or more. This repeated schedule can put a debilitating strain on the back. 

Nurses are also at risk for back pain given how these professional caretakers are on their feet for long periods. From transferring patients to and from hospital beds to other physical transport, back pain is often the result after extended shifts. 

Other occupations that involve constant heavy lifting, bending, carrying, and pulling cargo put employees at risk for back spasms and other painful ailments. These include warehouse staff, construction workers, and farmers.

How to Ease Back Pain at Home

It’s understandable that exercise may be the last thing on your mind after a long, hard day at work. However, engaging in regular walking, bicycling, and swimming can help strengthen back muscles and reduce back pain. Go at a comfortable pace, and don’t overdo it to minimize injuries. 

Another way to ease back pain is through ice applications. If you’re experiencing discomfort, apply ice to the affected area to help reduce inflammation. This is especially true after an injury. Use ice for the first 24 to 48 hours after the ailment in intervals of 20 minutes. Heating pads can then be applied if needed. 

Over-the-counter medicine containing ibuprofen or aspirin is also effective for treating back inflammation. Taking stretch breaks every half hour and bending at the knees to lift objects can also support the back’s muscles, reducing pain. 

When to See a Doctor

Back discomfort will typically subside after a few days. If you continue to experience severe pain, contact your doctor for treatment. Numbness in the legs is another sign to seek medical care.

If it hurts to walk, stand, or lie down, there could be an underlying condition that requires immediate professional attention. Severe back pain can also cause an individual to lose control of their bladder or bowel movements. Talk to your doctor if you are experiencing these abnormalities.

If you’re experiencing back pain, turn to Nobbe Chiropractic Clinic in Columbia, IL. The team of licensed and experienced chiropractors takes the time to listen to their clients and provides personalized treatment. Whether you have a job that requires heavy physical activity or are experiencing general pain, count on professional techniques, including cold laser therapy, to restore comfort. Call the family-owned office at (618) 281-4000 to schedule a session, or visit them online for extensive information on chiropractic services.