Your immune system helps you fight off viruses and protects you from serious illness—especially during cold and flu season. Unfortunately, seniors can be particularly vulnerable to viral infections, so it's essential to incorporate healthy senior living habits into your routine to promote a robust immune response. Here are a few ways to boost immunity and stay healthy. 

A Guide to Boosting the Immune System

1. Sleep

During sleep, the body produces powerful T cells and releases protective proteins called cytokines. T cells are white blood cells that make up important parts of the immune system, and cytokines help orchestrate the immune response. Without enough sleep, the body is not able to mount such a strong response, leaving you more likely to get sick after being exposed to a virus. To support your immune system and avoid illness, it's recommended for seniors to get at least 8 hours of sleep each night.

2. Proper Nutrition

A large portion of your immune system is found in the gastrointestinal tract. Making a balanced diet part of your normal senior living routine will promote gut health and optimal intestinal function, supporting your immune system in the process. Proper nutrition for seniors includes reducing salt and sugar, enjoying more fruits, vegetables, and healthy fats, and drinking plenty of water.

3. Physical Activity

Many seniors live fairly sedentary lifestyles, which can take a toll on their immune systems. Not only does regular exercise help you stay fit, but it also boosts blood flow, which turns over white blood cells more efficiently. White blood cells, like T cells, are among the body's first line of defense against invaders, such as viruses or bacteria. In general, it's recommended for seniors to get at least 150 minutes of moderate exercise a week. To stay active, you might try yoga, swimming, dance, or gentle weight training.

4. Flu Shot

While each of these lifestyle habits can help you build up your immune system, they don't necessarily protect you from the flu itself. Luckily, flu vaccinations are designed to target several strains of the flu virus, specifically those that are most likely to infect you in the upcoming flu season. The flu shot stimulates an immune response, telling your body to produce antibodies that protect against infection. It is one of the most effective ways to prevent illness from the flu. 

If you have a loved one in need of compassionate elderly care, trust the professionals at Mt. Washington Care Center in Cincinnati, OH. They provide rehabilitation services, restorative care, and 24-hour nursing to help their residents stay happy and healthy. The senior living care team diligently ensures that every patient receives a personalized plan of care suited to their unique needs. Call (513) 231-4561 to speak to a member of their staff, or visit them online to learn more about their work.