During pregnancy, a supportive community is essential for expecting mothers. Having a strong support system can help reduce stress and anxiety, while providing emotional and physical comfort. At many health centers, women can take advantage of Cen­ter­ing­Preg­nan­cy, in which experienced natal experts share pregnancy and birth-related information in a welcoming group setting. To understand what this involves and how it can benefit you, take a look at the useful guide below.

What Is Cen­ter­ing­Preg­nan­cy?

Traditionally, pregnancy and birth-related information has been accessible primarily through lecture-like events in classroom settings or in short appointments with doctors, nurses, and other medical professionals. In the Cen­ter­ing­Preg­nan­cy model, visits are 90 minutes to two hours long, during which mothers record their own weight and blood pressure and other vital information under guidance.

After completing their routine health checks, expecting mothers, typically in groups of eight to 10, and those supporting them gather in an informal setting with health care providers to share and discuss information relevant to them. Common topics of discussion include breastfeeding, nutrition, stress management, labor and delivery, common discomforts, breastfeeding, and infant care. This gives group participants a chance to air their concerns, connect with other mothers, and ask any questions in a relaxed, comfortable environment.

What Are the Benefits of Cen­ter­ing­Preg­nan­cy?

Social support and medical advice during pregnancy provide numerous benefits for both the mother and baby. A supportive network of family and friends can help reduce stress and anxiety during pregnancy, which can be beneficial for both mom and baby. Medical advice from a health care professional throughout the pregnancy can help ensure mom and baby are healthy and safe. Additionally, medical advice can help moms make informed decisions about what is best for their health and the health of their baby.

If you’re interested in getting involved in a Cen­ter­ing­Preg­nan­cy program, reach out to the staff at Northwest Community Health Center in Libby, MT. This local health center offers a wide variety of essential resources and compassionate care for expecting mothers and their loved ones at affordable prices. Call them at (406) 283-6900 with any questions or make an appointment, and visit them online to learn more.