The history of martial arts dates back centuries. The ancient art that includes wrestling, boxing and other fighting styles continues to be a great way to stay fit and shape, as well as reduce stress. At 3soteric Life in Mound, MN, clients from across Hennepin County can benefit from their quality MMA classes.

The local gym is staffed by a professional group of MMA trainers. No matter what your experience level, their team will be there to help you progress in your training. Their services include:

• MMA classes: Both adults and children can take advantage of the in-depth MMA training programs at 3soteric Life. Their lessons include training in boxing, kickboxing and grappling. Their state-of-the-art gym features open spaces that are perfect for honing your martial arts skills.

• Exercise regimens: Need help creating an effective workout plan? Their trainers are well-versed in the latest exercise routines in the field. They will work with you to target specific muscle groups, including your abs, arms and legs. They also offer cardio exercises that are designed to increase your overall stamina and balance.

• Nutritional guidance: Clients can get precise nutrition help from their knowledgeable trainers. Don’t hesitate to ask them about particular nutritional supplements that would best fit your diet plan. They also provide a meal tracking journal for added accountability and awareness.

Additionally, clients can select from a variety of affordable gym apparel, including shirts, shorts and hoodies. Their gym memberships are also competitively priced to meet your budget needs. For detailed and impactful MMA classes that will help you stay fit, visit the friendly team at 3soteric Life. Call them today at (952) 388-9479 to schedule an appointment or contact them online for more information.