Slouching happens naturally, whether you're sitting at your computer or relaxing on the couch. In addition to neck and back pain, slouching can also cause lasting damage to your spine over time. Learn more about slouching and how to improve your posture in the guide below. 

Why Does the Body Slouch?

The human spine is naturally curved, helping your body resist load weight when you're in an upright position. While soft tissue structures within the spine help provide active and passive stabilization, for some, the body may instinctively lean forward, especially when sitting for extended periods. 

Poor posture may also be attributed to weak stomach muscles that make it harder to support the spine, while in others, injuries, illness, or genetics may be at play. Sedentary activities such as sitting and driving can also contribute to rounded shoulders, which can cause you to slouch. 

Why Is Slouching Dangerous?

Poor posture is a top contributor to neck and back pain, affecting both the upper and lower back, as well as shoulders. Over time, it can cause spinal wear, which might make you more prone to injury, reduce flexibility, and affect your mobility. 

Long-term slouching can also contribute to unexpected digestion issues, including heartburn, incontinence, and constipation. That's because poor posture puts pressure on the bladder and reduces your ability to control the pelvic floor muscle that controls the flow of urine. 

Posture can also result in a condition known as a dowager's hump. This abnormal curve in the upper vertebrae develops due to prolonged slouching and can be challenging to correct. 

How Can You Improve Posture?

Mindfulness is one of the most effective ways to maintain your posture. However, it can be challenging for those who work at a desk. Increasing your activity level, including walking, yoga, or other forms of exercise that engage your core, can help strengthen your stomach muscles and make it easier to support yourself. 

If you work at a desk, switch positions often to remind yourself to sit upright and reduce fatigue. Try to avoid sitting cross-legged. Instead, place your feet flat on the floor in front of you to help keep your hips and spine in proper alignment. 

If you're experiencing back pain due to poor posture, visit Get Well Family Chiropractic in Florissant, MO. Their dedicated chiropractic team provides a variety of services and treatments to help with pain management and spinal alignment for long-term relief. Call (314) 524-2580 to schedule a consultation or visit them online to learn more about their services.