Moving is a physically grueling process, especially when you go without the assistance of a moving service. You may sustain a few injuries as a result, including sprains, strains, and back pain. Being aware of the most common injuries is crucial for your health, as this awareness can possibly help you avoid them. 

How to Avoid Common Injuries When Moving

1. Back Injuries

Repeatedly lifting heavy boxes and furniture all day can result in significant back pain. In this case, you're at risk of experiencing a slipped disk or muscle strain if you don't use best practices when lifting heavy items. When it comes to furniture, disassemble pieces whenever possible to reduce the amount of weight you'll need to carry. Using the proper lifting technique is also crucial, as it will reduce stress on your back. 

Crouch down by bending your knees and wrap your arms around the item. When lifting, generate force from your legs to adequately support your back. If an item is extremely heavy, don't lift it yourself. Have a family member help or use a dolly,  which can be slid under the item and tilted back to elevate it without problems. 

2. Knee Injuries

In addition to the strain put on your knees when lifting items, you also run the risk of banging them into objects as you move your belongings. This can result in a painful bruise or even a fracture, depending on how serious the impact is. 

Consider wearing knee pads to protect yourself from bumps and bruises. Furniture sliders are also beneficial for moving heavy items that can't be disassembled. Place sliders under couches and other furniture to simply push them across the floor. 

3. Ankle Sprains

Sprained ankles usually occur because of tripping over unseen items. This is especially true if your vision is obscured by whatever you're carrying, which increases your risk of a major injury even further. Check the path in front of you before using the above lifting techniques to transport an item. 

If there are boxes or other items in the way, clear a path before getting started. Also, make sure you're wearing sturdy footwear that offers good ankle support. Steel-toed boots are a great option, as they also protect your feet from crushing injuries. 


You might still experience back pain or knee strain even when taking the above steps. Fortunately, Get Well Family Chiropractic is here to help patients throughout Florissant, MO. No matter what ails you, they'll develop a personalized care plan to relieve pain and enhance function. In addition to chiropractic adjustments, they also offer state-of-the-art treatments like vibration therapy, as well as holistic healing via essential oils. Learn more about their innovative techniques online, or call (314) 524-2580 to schedule an appointment.