Calisthenics is a simple but highly effective form of exercise that has become increasingly popular. Most of the exercises don't require gym equipment; only your body weight is needed. While you can do it alone, a trainer can help you perform techniques correctly and achieve your desired fitness goals. Here's what to know about joining a calisthenics training program. 

A Guide to Calisthenics Training

What kinds of calisthenics exercises are there? 

Some common calisthenics exercises include push-ups, squats, crunches, lunges, and jumping jacks. These don’t need equipment at all. 

However, you can still use objects like weights to enhance the workout session and boost your strength and flexibility even further. If you plan to add calisthenics exercises like pull-ups and dips to your routine, you'll need a pull-up bar and parallettes.

Is there an age limit in calisthenics?

Most young children and teens practice calisthenics in their physical education classes at school. Older people can also do calisthenics as long as they're healthy enough. However, children and older individuals may need extra guidance so that they don’t accidentally injure or overexert themselves. 

Can I work out with calisthenics alone? 

You can use calisthenics by itself as your regular fitness routine, especially if you don’t want to use too much equipment. However, it can also be done along with other exercises or sports to further improve your fitness. 

For instance, it could serve as a warmup or cool down exercise after a weight training session. You may also use it as a workout in between sports practices. 

Will I lose weight with calisthenics? 

Like any other exercise, calisthenics training can help you lose body fat. It’s important to stay consistent and work hard in each session to ensure that you’re burning calories. 

A trainer can plan out your fitness program for optimal weight loss results. You’ll also want to have a proper diet; you’ll gain weight if you eat more calories than you burn.

If you're interested in joining a calisthenics training program, Life & Elite Fitness CO in Snohomish, WA, can help you get started on a journey to a fitter, healthier lifestyle. They offer one-on-one and group fitness training classes in areas like kickboxing, weight lifting, and cardio. Join their online fitness training program if you prefer working out alone. To sign up for a gym membership, send a message on their website or call (206) 450-0964.