Many people have started their fitness resolutions for the new year. Exercising at the gym is one of the most popular lifestyle changes, but achieving those goals requires taking steps to stay committed throughout the ups, downs, and plateaus of getting fit and healthy. Here are several tips to help you stay committed to your resolution.

How to Maintain Fitness Goals in the New Year

1. Seek Direction If Needed

It’s not easy to know where to start when you first hit the gym. Many people become discouraged because they simply don’t know what to do. Reach out to a personal trainer. These experts first assess your goals, such as weight loss or sports training. They then create a personalized, highly focused plan to help you achieve them. You’ll have complete workouts to follow as well as one-on-one guidance so you can stay on track throughout the journey.

2. Join a Fitness Community

For some people, exercise is all about friendship. When exploring gyms in your area, look for those that offer group fitness training. These 2- to 5-person groups are led by a trainer and generally tailored to each person's goals. If you’re focused on a specific area, like weightlifting, fellow trainees will be available to spot you or give encouragement. These classes are great ways to build relationships and create a support system that will keep you motivated.

3. Tailor Fitness to Your Lifestyle

Not everyone can find time to hit the gym, be it due to a hectic work schedule or limitations because of the COVID-19 pandemic. Many gyms now offer online fitness training. A personal trainer will provide a multiweek fitness plan based on your goals and then monitor your progress based on feedback over phone and video chat. It is often much easier to adapt these plans to your schedule or lifestyle, making your fitness goals more achievable.

If you're looking for a gym that will help you achieve new fitness goals for the new year, come to Life & Elite Fitness in Washington. Since 2013, this fitness center has offered diverse training options to residents across Snohomish County, including online programs, classes, and personal training. They cater to all skill levels and ensure members have all the equipment and resources they need. Call (206) 450-0964 to speak with a representative, or visit their website to learn more about gym memberships.