Wisdom teeth removal is one of the most widespread dental procedures in the United States, with five million Americans having one or more extracted every year. Although recovery lasts for just a few days for most people, it’s important to approach recovery cautiously to avoid any side effects or complications. Here are a few steps to take to make the recovery as successful as possible.

How to Recover After Wisdom Teeth Removal

1. Keep Your Mouth Clean

For up to two weeks following extraction, your gums will be vulnerable to bacteria and other contaminants while the affected tissue heals. You can reduce the risk of an infection by brushing your teeth gently with a soft-bristled brush, taking care not to disturb or irritate the healing tissue or dislodge a blood clot. After the day of the surgery, you can rinse your mouth with warm salt water to help keep it clean and to reduce swelling and discomfort.

2. Avoid Hard or Tough Foods

For the first 24 hours after removal, it’s best to adhere to a liquid diet to avoid damaging the healing gum tissue at the back of your mouth. After that, you can switch to soft or liquid-based foods like soups, stews, broths, mashed vegetables, and soft fruits. Avoid using straws, as the suction can pull blood clots loose, exposing the soft tissue and bone beneath and leading to discomfort, pain, and an increased risk of infection.

3. Rest Up

As with any surgical procedure, the body will need time and plenty of rest to heal following wisdom teeth extraction. Try not to overexert yourself during the day, and take breaks as frequently as possible. Avoid exercise during the week after the operation, and try to get at least seven to nine hours of sleep. Use pillows to keep your head elevated while resting to allow fluids to drain away from the extraction site.

When you need to schedule wisdom teeth removal, you can trust the team at Alliance Oral & Maxillofacial Surgery in Fort Worth, TX. Since 2009, Tarrant County residents have counted on these trusted oral surgeons to provide dependable results in a stress-free, welcoming environment. Schedule an appointment by calling them at (817) 741-2200, and visit them online to learn more about their services.