When your family and friends are ready to chow down, a buffet is an excellent choice. However, it’s easy to overload your plate again and again. With so many delicious options, it can be difficult to choose healthy foods, but there are plenty of ways to dine right. From seating selection and patience to eating strategically, you’ll find it easy to eat healthy by using the tips below.

Use These 3 Tips for Healthy Eating at a Buffet

1. Sit With Your Back to the Food

Staring at the trays of mouth-watering food across the room can keep you from eating well. The sights and smells will make you think you’re hungrier than you are, and you’ll be drawn to eat less healthy foods as you look at them. When you arrive, sit as far away as you can and keep your back to the buffet. This will keep you from taking unnecessary trips when you see servers bring out new dishes.

2. Start With Veggies

Veggies are a great way to kick-start your meal with healthy options. Most are low-calorie and filling, so your body will absorb numerous vitamins and minerals. Whether it’s a salad or standalone sides, fill your plate up, and possibly add a small piece of steak or other protein. Avoid heavy creams, dressings, and vegetables loaded with butter, oil, and grease because they’ll undo the health benefits.

3. Be Patient

When you first get to the buffet line, survey everything rather than loading up as your work your way down. This will keep you from grabbing unnecessary or unhealthy items impulsively. Stick to your veggies plan, and once you’ve finished your plate, wait at least 10 minutes before going back. This allows plenty of time for your food to settle. Also, drink plenty of water at the table to help you feel full. Staying patient will help you avoid overeating, enjoy your meal, and stay healthy.

Western Sizzlin Restaurant has been the go-to dining destination in Russellville, AR, for over 30 years. Whether you’re in the mood for a buffet or their famous Gold Dust seasoned steaks, you’ll find an unforgettable meal, unrivaled service, and plenty of healthy options in a relaxed setting. You can also reserve their banquet room for your next gathering, so call (479) 968-1757 to make a reservation. Visit their website to learn more about their steakhouse, and follow them on Facebook for updates.