Summer is often long-awaited for its bounty of sunny days, warm weather, and free time that can be spent with family and friends. Whether you have a vacation or project planned in the coming months, you might be excited about upcoming plans. However, some activities can be harmful to your body and spine. Use this guide to learn about ways to enjoy the season without hurting yourself and dealing with back pain.

What Summer Activities Cause Back Pain?

1. Travel

Whether you have a family road trip on the calendar or a flight booked, sitting in small, confined spaces can wreak havoc on your body. If you're going on a long drive, take breaks so you can get out of the car, walk, and stretch to prevent back pain. Make sure your seatback is at a 30- to 40-degree angle, and shift it forward so that you can press the pedals without your back leaving the cushion. Use a pillow if you need extra lumbar support. 

If you are traveling by plane, ensure your knees are in line with your hips at a 90-degree angle to keep pressure off your back. Pack lightly or check bags to avoid straining. While movement can be restricted by air travel, try to get up and stretch when you can.  

2. Gardening

The season's longer days will likely have you spending more time outside. You might use the summer to take on gardening projects and yard work. However, lifting heavy plant pots and bags of soil can be hard on the lower back, as can bending forward for long periods to tend to weeds and flowers. 

Counteract any discomfort by practicing good posture and taking frequent short breaks. Move your body in the opposite direction of your position to lengthen and loosen stiff muscles.

3. Exercising 

Warm weather may motivate you to enhance your fitness routine. While taking good care of your body through exercise is beneficial to your health, doing too much too quickly can lead to an injury. If you're easing back into a workout routine after a hiatus, take it slow and be mindful of your movements. Your form could suffer if you're exhausted, which could result in muscle strains.

If back pain is keeping you from doing the activities you enjoy, turn to Farrell Chiropractic Clinic in Princeton, IL. This skillful team of chiropractors and assistants provides comprehensive pain management relief using body adjustments and alternative medicine. Whether you deal with bothersome neck pain or spinal compression, they can get you back to feeling your best. Visit the website to learn more about this clinic, and call (815) 875-4408 to schedule an appointment.