Many people that work with their hands and wrists know that there’s some pain associated with the constant movement of these body parts. Over time, discomfort can become debilitating and could turn into carpal tunnel syndrome. Whether from spending long hours at a computer or performing repetitive construction work, this condition can result in chronic pain and reduced range of motion. Here is a helpful guide about carpal tunnel, including ways to prevent and treat it.

What Is Carpal Tunnel?

Inside each of your wrists is a nerve called the “median nerve.” When you apply pressure to the area, it transmits sensations experienced by each finger except for the pinky.

The nerve passes through a narrow opening in the wrist called the carpal tunnel. When constant pressure from repetitive motions creates tension and stress in this area, it can lead to chronic disruptions in sensation between the fingers and the nerve. People may experience tingling or numbness in the hands, wrist, or forearm. This syndrome has a slow onset, which is why it’s crucial to act when you experience early symptoms, like tingling.

How Can You Prevent It?

Keeping the area around the carpal tunnel healthy is key to preventing this condition. Start by creating a more ergonomic workstation. If you sit at a desk, purchase a pad to safeguard your wrists while you type or use a computer mouse.

Take breaks throughout the workday so that the joints rest. Stretch your hand forward and back, rotate it, and relax the fingers. Doing this for a few minutes will preserve range of motion and alleviate any tension. Try spreading your fingers open and closed or clenching them while you bob your closed fist up and down. Make time throughout the day to perform these even when you aren’t at work to help strengthen the area.

How Can a Chiropractor Alleviate Carpal Tunnel Symptoms?

Carpal tunnel surgery is difficult because the wrist is such a complex joint, and the area for treatment is so small. Results also aren't always certain, which is why many people treat the issue with help from a chiropractor. These professionals explain certain ergonomics to help you break habits contributing to the condition, such as how you hold a computer mouse. They will also create a custom treatment regimen of additional exercises and stretches to alleviate wrist pain and strengthen the joint, which will give it more support.

If you're already concerned about carpal tunnel pain, the team at Farrell Chiropractic Clinic can assist. This practice welcomes patients throughout Princeton, IL, and the Bureau County area. They are dedicated to treating a wide range of conditions. Whether you have neck and back pain from a car accident or sciatica, they can help you find relief. Call (815) 875-4408 to schedule an exam, and visit the website to learn more about their services.