Running is a great way to stay in excellent shape while also challenging yourself. However, many runners experience back pain and stiffness, which can prevent them from working out effectively. There are steps you can take to avoid discomfort while pursuing your sport of choice. 

3 Ways You Can Prevent Back Problems When Running

1. Stretch Beforehand

Running while your back is already stiff can lead to an injury. Fortunately, stretching before physical activity can safeguard your body from strains and sprains. Rotational stretches are great for the lower back, as they loosen joints and muscles to prime you for running. In addition to stretching, wind down by running at a slower pace for a few minutes after your exercise session is complete. 

2. Enhance Core Strength

Good core strength supports your back and prevents strain. Planks and crunches are ideal for building up muscles in your abdomen. While often associated with Pilates, bird dogs are effective at enhancing core strength while improving balance. You can perform this maneuver by getting on all fours, then lifting your right leg and left arm so they're both straight. Perform on the opposite side and complete eight reps for the best results. 

3. Work on Your Form

Problems with form can also lead to back discomfort. Assess your form on a regular basis to ensure you're maintaining the correct positioning. When running, your spine should be fully erect and in proper alignment along your back and neck. Your elbows should maintain a 90-degree angle, while your arms should swing back and forth freely. If you're not sure whether your form is good, have a fellow runner assess your gait. 

Chiropractic care can also help runners avoid back pain and stay in amazing shape. In Princeton, IL, Farrell Chiropractic Clinic helps patients address all sorts of issues, including sports injuries and chronic pain conditions. Chiropractors approach each patient with a combined 70 years of experience, which means they can personalize their treatment to your exact needs. Learn more about chiropractic care and how it can benefit you by visiting the website. You can also call (815) 875-4408 to schedule an appointment today.