How Can You Sleep Better With Back Pain?
Back pain is a common complaint among adults, and it’s particularly problematic because it can affect you both throughout the day and while you try to sleep. In addition, many back problems are also exacerbated by poor sleeping conditions, and it can become a never-ending cycle. Here are a few tips to help you break the cycle and fix your back pain while you sleep.
3 Tips for Better Sleep While Having Back Pain
1. Upgrade Your Mattress
There are many different types of mattresses, and individual needs vary greatly when it comes to comfort and back health. If you’re experiencing unexpected or unexplained back pain, your mattress could be a contributing factor, and it may be time to upgrade. A harder mattress will offer your joints more support, while a softer mattress will help some people’s spines stay straighter throughout the night. Test out a few different mattress types before settling on a new one to determine what option will be most likely to improve your back health.
2. Strengthen Your Core
Regular exercise has been proven to encourage sleep and improve restfulness while sleeping. In addition, many problems with lower back pain can be alleviated by strengthening the muscles in your core, which help support your spine. By doing regular core exercises, you can improve your sleep and treat your back pain all at once.
3. Find the Right Position
Some sleeping positions are known to be more difficult on the back than others, and simply adjusting how you lie in your bed can help lessen your back problems. Avoid sleeping on your stomach, which puts undue stress on your back. Instead try sleeping on your back with a pillow under your knees or on your side with a pillow between your legs to promote back health.
If you’re looking for help dealing with your back pain, reach out to Farrell Chiropractic Clinic in Princeton, IL. For nearly 70 years, these back health experts have helped individuals treat and manage back pain of all types. Learn more about their services online, and call (815) 875-4408 to schedule an appointment today.
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