A visit to the chiropractor can help you find relief from back discomfort, neck pain, and many other bodily ailments. After a chiropractic adjustment, it's important to take care of yourself to ensure the benefits of the treatment last as long as possible. If you’re wondering what steps you should take after your appointment, here are some things to keep in mind. 

What to Do After a Visit to the Chiropractor

1. Hydrate 

After you get adjusted, it's important to stay hydrated. The adjustments a chiropractor makes to your bones, joints, and muscles usually lead to a release of toxins. Consuming water can help flush out these toxins from your system more efficiently and help your body heal. While the general rule is to drink at least eight glasses a day, some sources recommend a daily intake of 125 ounces for men and 91 ounces for women.

2. Maintain Good Posture 

Practicing good posture, whether you’re sitting or standing, can help prevent future back pain and injury. After your appointment, be mindful of your stance throughout the day. Slouching can place added pressure on your spine, undoing the work of the chiropractor. Sit up straight with your shoulders back and down, make sure your knees are at or below hip level, and keep your feet flat on the ground. 

3. Do Light Exercise 

Gentle workouts can help improve circulation and relieve any discomfort or soreness after getting adjusted by a chiropractor. Although it’s good to stay active, you should be careful not to overdo it. Vigorous exercise, such as weightlifting or jogging, could strain your body, so use discretion with the activities you choose to do. Consider going for a stroll, practicing yoga, or doing some mild stretching. 

4. Eat Healthy 

Consuming nutritious meals and beverages can help support your body's natural healing process. Foods that contain a high level of fat, sodium, or sugar can cause inflammation and the return of your discomfort. Instead, create a balanced diet for yourself full of fruits, vegetables, lean protein, and whole grains. This can not only help you feel revitalized but also speed up your recovery time.

If you’re searching for an effective way to manage your pain and are interested in a chiropractic adjustment, reach out to Farrell Chiropractic Clinic in Princeton, IL. Their team of compassionate chiropractors has more than 70 years of combined experience. They can help you find relief and get back on the path to wellness. Contact them today at (815) 875-4408 or visit their website to schedule an appointment.