Back pain is a common problem for many people, especially those who spend long hours sitting at a desk. If you're one of these people, you know how uncomfortable and frustrating it can be. Fortunately, there are ways to make your workspace more ergonomic, which can help reduce pain and make you more comfortable while you work.
 

Five Ways to Make Your Workspace More Ergonomic:
 

1. Adjust Your Chair

Your chair is one of the most essential pieces of furniture in your workspace. Make sure it's adjusted correctly to support your back. Your feet should be flat on the floor with your hips slightly higher than your knees. Chairs with lumbar support can help maintain the natural curve of your spine, which can minimize pain.

2. Position Your Monitor

Having your monitor at the correct height is important to prevent neck strain and discomfort. When your monitor is too low or too high, it can cause you to tilt your head up or down, putting unnecessary stress on your neck muscles. It's recommended that your monitor be at eye level so you can look straight ahead without tilting your head. Use monitor stands and risers to elevate your monitor to the preferred height.

3. Use A Keyboard Tray

Keyboard trays can be effective at improving your comfort and reducing your risk of developing wrist and shoulder pain while typing. By positioning your keyboard at the right height and angle, you can keep your wrists in a neutral position and reduce the strain on your arms and shoulders. Choose a tray that is adjustable for your body to ensure you get the most benefit from it.

4. Take Breaks

An ergonomic workspace can do wonders for alleviating back pain, but it's still important to take breaks and move around throughout your workday. Make time to stand, stretch, and walk around for a few minutes every hour. Some simple stretches you can do include reaching for the ceiling, rolling the shoulders, and twisting the torso.

5. Use A Headset

 If you're on the phone a lot, using a headset can help reduce strain on your neck and shoulders. Make sure the headset fits properly and is comfortable to wear. A poorly fitting headset can cause more discomfort than it solves, so take the time to adjust it correctly.

Ergonomic workspaces can help minimize or mitigate neck and back pain throughout the workday, which can help keep you productive. If you're experiencing pain and discomfort, seeking professional help from an experienced chiropractor can provide relief. Farrell Chiropractic Clinic in Princeton, IL, helps individuals relieve pain and improve their overall wellness. Contact them at (815) 875-4408 or on their website.