Winter can be a challenging time for those who suffer from back pain. The cold weather and slippery surfaces can make it difficult to move around and exacerbate existing aches. On the bright side, there are some steps you can take to alleviate the discomfort. The following are ways you can feel more at ease during chillier months. 

How to Alleviate Back Pain in Colder Seasons

1. Move Your Body 

When temperatures dip, it can be tempting to stay indoors and hibernate. However, inactivity can actually make your back pain worse. Regular physical activity helps to maintain a healthy and strong spine. Working out can prevent stiffness, boost your mobility, and get your blood circulating so you feel warmer. If you can't go outside, try some indoor exercises, such as yoga or stretching. 

2. Dress Warm 

Chilly weather can cause muscles to tighten and increase the risk of injury. It's essential to keep your body warm to prevent back pain. Layering your clothing can help you maintain your body temperature. Put on a hat, gloves, and a scarf to keep your head, hands, and neck warm. 

3. Hydrate 

Dehydration can cause muscle cramps and make back pain worse. However, water acts as a lubricant for your joints, so they don’t become rigid and sore. Make sure to drink plenty of fluids, such as water, tea, or soup. Plus, hot beverages can help you stay cozy and ease muscle tension. 

4. Use Heat Therapy 

Heat therapy can help relieve discomfort by increasing blood flow and reducing muscle tension. There are various things you can do, such as using a heating pad, applying a hot water bottle to certain areas, or taking a warm bath. Just make sure not to use heat therapy for more than 20 minutes at a time. 

5. Eat Healthy 

While it’s essential to eat nutritious meals year-round, this can be more challenging to do during the holidays. You may be consuming more sweets, heavier foods, and alcohol, which can trigger inflammation. In between the treats, make sure you’re maintaining a well-rounded diet filled with fruits, lean protein, vegetables, and whole grains. Doing so can help reduce flare-ups and dehydration and improve your overall well-being. 

If you're struggling with back pain this winter, pay a visit to Farrell Chiropractic Clinic in Princeton, IL. The practice has been a staple in the community for more than 60 years, and their experienced chiropractors can provide you with customized treatment plans to alleviate your aches and improve your quality of life. Call them at (815) 875-4408 to schedule an appointment or visit their website for more information about their services.