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As people have experienced the necessity and advantages of going out less, home gyms are more popular than ever. Working out at home gives you total privacy. You don’t have to pay costly membership fees or make room in your busy schedule to drive to a fitness facility. The right equipment is essential for making the most of your in-home fitness center—and few pieces are better suited for this than a functional trainer. 

What Is a Functional Trainer?

This relatively compact exercise machine enables users to get a full-body workout. Resembling a cage with bars and pulleys, the use of multiple cables and attachments allows quick adjustments to perform different exercises, all with the same piece of equipment. 

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Most functional trainers incorporate two weight stacks that users can adjust for each workout. Depending on the brand, each weight stack will typically range from 150 to 200 pounds. The machine can be used for squats, leg raises, deadlifts, chest presses, lateral raises, pull-ups, and more.

What Are the Benefits?

A functional trainer offers a full workout, even if you have limited space in your basement or spare room. Its versatility lets you save space by giving you the ability to perform a variety of exercises that would otherwise require several separate machines, and there's no need for downtime while switching muscle group focus. In many ways, the trainer is a home gym all on its own.

This can also help you save money when setting up your gym, as you don’t need to buy additional dumbbells or equipment. You get everything you need to target individual muscle groups or your entire body with one machine. A functional trainer’s protective design also reduces the risk of injuries that often occur when using free weights. This way, you can safely work out on your own without needing a spotter.

 

Whether you want a functional trainer, treadmill, elliptical, or another solution for your home gym, you’ll find what you need at Exercise & Leisure Equipment in Cincinnati, OH. Their wide range of machines, dumbbells, and other versatile workout equipment will help you achieve your fitness goals, all from the comfort of your own home. To learn more about their selection, visit them online or call (513) 531-7777.

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