Working from home has become the way of life for many people. With such a drastic change, old routines like going to the gym on your lunch break may have fallen to the wayside. Hitting the fitness equipment daily is essential for your health, but luckily, it's easy to establish a great workout regimen at home. Here's a look at getting started with a home gym for your lunch hour.

What Are the Benefits of Workday Workouts?

Sitting at a desk for hours takes a physical and mental toll. You may notice you feel stiff, sluggish, and can’t focus. Exercise gives you a much needed break and an energy boost to power through the workday.

Right away, you’ll notice your joints and muscles feel better. This is because you’re stretching them out to prevent stiffness. Reducing discomfort and pain means it’s easier to focus on your work when you return to your desk. Working out also releases positive chemicals in the brain and combats stress. It’s a great way to shake off any anxiety you’ve had after morning meetings and major projects, and you can return to the workday feeling more optimistic and driven. 

It’s also a great break. Many people find exercise like jogging on a treadmill meditative because they can relax their brains. In the long run, you’re also combating common health issues like heart disease, high blood pressure, and diabetes. Regular exercise burns unnecessary calories, ensuring you maintain a healthy weight.

How to Set Up a Home Gym and Routine

Start by determining what kind of workouts you like and your goals. If you just want to focus on maintaining your health, fitness equipment like a treadmill or elliptical machine is perfect. If you also want to build muscle, you’ll need free weights, cable weight machines, and resistance bands. Find a spot in your home for these—preferably near the office area so that you're more likely to take advantage when you pause work.

Next, pick a time. Think about when you start to feel tired or burned out during the workday and need a boost. Also, look at times in your schedule when you’re usually free. This way, you can focus on your workout rather than an influx of work. Start slow with your regimen. Look up workouts online or enroll with an online personal trainer. Set achievable goals that won’t overwork your body, and track your progress for a confidence boost.

Ready to purchase fitness equipment for your home gym? Exercise & Leisure Equipment Co. carries a wide range of products tailored to both workout professionals and homeowners. Based in Cincinnati, OH, their team can connect you with cardio equipment, including treadmills, elliptical machines, exercise bikes, home gym accessories, and products for weight training. Call (513) 531-7777 to speak with a sales associate, and visit their website to learn more about their inventory.