Home fitness equipment ensures you can get a great workout in privacy and with ultimate convenience. Home workouts are ideal during inclement weather, and they can help you save a significant amount of money on gym memberships. Treadmills and ellipticals are two of the most common equipment options because they not only provide a great cardio workout, but they can also help you build muscle strength. If you’re having trouble deciding between the two, this guide is a good place to start. 

Treadmill

Treadmills utilize a moving belt on which you can walk, jog, or run. In addition to controlling the speed, many models let you adjust the incline to simulate running up hills for added resistance. These machines are incredibly easy to use and quite versatile to ensure you get the kind of workout you want. 

In addition to their cardio benefits, treadmills are also ideal for strength training in your lower body. Leg muscles are often underutilized during workouts, which increases the risk of injury if you play sports or participate in other fitness activities. Many treadmills also come with pre-programmed workouts you can use to target specific areas or increase weight loss. 

Elliptical

Ellipticals lack a moving belt like treadmills. Instead, they feature two separate platforms for your feet, which move in long circles. Many elliptical machines also have arm handles, which are used in conjunction with your feet. This allows you to work out your upper and lower body at the same time. 

Ellipticals are also quite versatile since they allow forward and backward motion. Pushing your legs backward works out different muscles, such as the glutes, so it’s easier to get a well-rounded physique.

These machines are also great if you’re recovering from an injury but still want to exercise. They’re particularly beneficial to people who have sustained knee injuries, such as an anterior cruciate ligament (ACL) sprain, since they’re low-impact. 

How can you build the best home gym for your needs? In Cincinnati, OH, Exercise & Leisure Equipment has a reputation for quality merchandise and knowledgeable staff. They carry treadmills, ellipticals, rowing machines, indoor cycles, weight benches, storage racks, and more. Once you make your decision, you’ll receive professional installation in your home, and if you ever experience issues with your equipment, they have the parts and knowledge to repair it promptly within 72 hours of placing a call. Check out their selection of home fitness equipment online and call (513) 531-7777 to speak to a team member about your home fitness needs.