Lovers of fried chicken know there's a fierce debate about whether dark or white meat is superior. The truth is both cuts have so much to offer when it comes to flavor and nutrition. If you've ever wondered about the exact difference between them, this guide explains a few essential facts. 

Dark Meat

Dark meat includes the leg, also known as drumstick, and thigh areas of the chicken. These areas contain more myoglobin, which is a protein that gives dark meat its notable reddish color. Myoglobin content is higher in these cuts because there are more capillaries, which are necessary to support the muscles that are more active.

Dark cuts of chicken are a better source of minerals, like zinc and iron. Additionally, it contains healthy fats that can actually benefit you when eaten in moderation. The higher fat content also means that dark meat is more tender and flavorful, so it can be prepared in a variety of ways while still retaining its tastiness. 

White Meat

Most of the chicken is made of white meat, including the breast and wings, as well as the tenderloin section underneath the breast. These muscles are lighter in color because they don't require the same level of blood flow and oxygen. 

White meat chicken lacks some of the nutritional value of dark meat, but it's still an excellent source of protein. It's also lower in fat and calories. Proper seasoning and preparation of white meat chicken is key to really amplifying the flavor, which is why fried chicken is such a popular dish.

Whether you love dark or white meat, Lee's Famous Recipe Chicken can satisfy your cravings. Their delectable fried chicken has made them a staple for diners throughout Cincinnati and Northern KY. Their menu also features many other tasty foods, including macaroni and cheese, country fried steak, chicken pot pie, and delicious desserts. Check out their menu online today, or call (513) 244-2536 for more information.