Eating together is a common way to end the day, allowing loved ones to reconnect and update each other on their lives. Whether you’re cooking or ordering from a local restaurant, there are a number of benefits that come with sharing a meal. However, work and school schedules can quickly interfere. Take a closer look at the following to see why this seemingly simple event should become the highlight of the week. 

3 Benefits of Eating Together as a Family

1. Encourage Good Habits

Learning to eat a well-rounded meal is difficult when dinner consists of grabbing something out of the pantry or picking up fast food. Dining as a family presents an opportunity to establish the building blocks of nutrition. 

Incorporate a variety of fruits and vegetables. The different flavors will expand your loved ones' palates and ensure that they understand the importance of creating a colorful plate. 

2. Improve Communication Skills

When you’re always on the go, there’s very little time for in-depth conversation. This lowers the potential for quality relationships and could produce a sense of isolation. 

Having everyone sit down together and asking about their day is the easiest way to strengthen communication skills. They’ll figure out how to share about life and become comfortable with a continued exchange. 

3. Boost Self-Esteem

Feeling lost in the crowd is common for those who don’t receive regular check-ins with their family. It causes them to doubt the value of their opinions and could result in a lack of self-worth. 

Making a point to touch base with each of your children and giving them time to process their experiences will provide a natural boost. It shows that they’re worth the attention and will encourage them to speak up in other interactions.

Simplify family dinners by ordering a family meal from Lee’s Famous Recipe Chicken. Serving Cincinnati, OH, and Northern Kentucky, this locally-owned company works with only the freshest ingredients. Their menu features an assortment of comfort food, including their classic fried chicken, mashed potatoes with gravy and homemade biscuits. Their pricing is competitive and their customer service is hard to beat. Call your local Lee's Famous Recipe location to place a pick up order, or just stop in!  Call (513) 244-2536 to schedule a catering or visit their website for additional information on their catering services.