If you want to relax your mind and body, consider getting a deep tissue massage. It offers many benefits that anyone can enjoy. Here are four commonly asked questions about the service to help you understand if it’s right for your needs.

A Guide to Deep Tissue Massage 

What is it?

During a deep tissue massage, the massage therapist manipulates your skin and muscles to address muscle and fascia knots and tightness. They’ll target trigger points like those near the shoulders and under the clavicle, slowly massaging the muscles to relax. They may use their thumbs or elbows to press into the area before slowly circling to encourage adhesions and scar tissue to break up.

What are the benefits?

Deep tissue massages improve circulation and reduce muscle soreness. When exercising, you may injure the muscles by creating small tears as you stretch and stress them, which can reduce blood flow. Massage can return vascular function—the therapist uses pressure to move blood through areas where it may be congested.

Seniors and individuals who have had injuries may seek deep tissue massage to improve range of motion. Scar tissue can harden and prevent joints from fully rotating, especially in the shoulders. Massage can soften up these rigid areas, making it easier to move stiff body parts.

Does it hurt?

Deep tissue massage should not hurt. You will feel pressure and some discomfort as the therapist works out the tightness in painful areas, but if you experience pain, speak up. The massage therapist will reduce the pressure to keep you comfortable.

What is recovery like?

After a massage, many people feel lighter and looser. Drink a lot of water to stay hydrated and prevent the muscles from tightening up in the days after the appointment. You should be able to return to normal activities immediately after a massage, but consider giving yourself a few hours to rest and fully enjoy the relaxed feeling after a session.

To schedule a deep tissue massage, contact Popoki Massage/TK World in Honolulu, HI. The Oahu spa offers a range of massage styles, from lomilomi to shiatsu, to promote natural well-being. They also stock Fujimi massage beds and chairs to facilitate at-home relaxation. Call (808) 589-6503 or visit the website to make an appointment.